02-20-18

by New Earth
3
Give Stress A Time-Out!

Do you always feel stressed about your work, family, and life in general? Is it becoming unbearable day-by-day? Do you feel like you cannot function well anymore? This is just a way your body tells you that you are overdue for a break and relaxation to de-stress. It is no secret that the stress levels at workplaces have been on an upward trend over the recent years. This is toxic both to you and the quality of your work.

Here are some of the ways you can make time to get away from stress:

Exercise
Now, just before you think that we are adding more stress, you might want to know that exercise has been proven to be one of the most beneficial ways to reduce stress. Workouts, such as yoga, skillfully combine the art of exercise with meditation making its overall effects priceless. There are two significant ways this happens:

  • Exercise boosts endorphins production. Endorphins are your feel-good hormones. Having more of these hormones enhances your self-confidence and reduces stress.
  • Exercise promotes good sleep, therefore, providing one with ample rejuvenation time.

Nutritional supplements
Seeing that stress has a multifactorial etiology, we need a multidisciplinary approach to tackle it. Proper nutrition has been proven to alleviate stress. New Earth has an array of nutritional supplements that provide the necessary foods your body needs to relax. All New Earth products include organic Wild Microalgae powder, among others. The best part is that most of these products are organic, gluten free, dairy free and also GMO-free, designed to make your body whole again.

Meditation
Stress is a more of a psychological problem with physical manifestation. Curing the mind is a crucial part of getting stress relieved. This is precisely what meditation offers. All you need to do is take a few minutes of your time, preferably in the morning before the day’s tasks, to take yourself away from the cares of the world. Take deep breaths and clear your mind. Think of nothing and let your mind wander off into the abyss of silence.

The importance of de-stressing cannot be overemphasized.

Above, are recommended steps to reduce your stress. Follow these three simple steps and watch as the quality of your lifestyle improves.

 

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.