Put Some Spring In Your Step
The season of long nights and chilly days is coming to an end. If you haven’t already started to see signs of the changing seasons, you will soon. The air will get warmer, the sun will shine more, plants will start to bloom, and wildlife will become more active. Spring is preparing itself to breathe life back into the world, and it’s a refreshing sight to see.
As the world around you begins to change, as the environment becomes refreshed and renewed, embrace it! Let it fill you with energy, brighten your mood, and use it as an opportunity to put a little spring back into your step.
Don’t know where to start? Let us help! Here are our favorite ways to refresh with the spring season.
Declutter Your Space
This is what spring cleaning is all about, right? If you have a tendency to hang on to things, even if they are past their time, then take this opportunity to do some decluttering. You can go all-in or start small. Declutter your whole house or start with a single space. Wherever you start, getting rid of clothes, papers, and knick-knacks that you no longer need will leave you feeling refreshed and open up space for new possibilities.
Nourish Your Body
As winter comes to an end, now is the perfect time to say goodbye to comfort foods and hello to whole food goodness. The change of seasons will bring a wider selection and availability of fresh produce. So go ahead, take a trip to your local farmers market and gather ingredients for your favorite salad, stir fry, or smoothie.
Enjoy the Fresh Air
The air is warmer, the snow is nearly gone, the sun is shining, and the hiking trails are clear. This change in seasons naturally urges us to get outside, so follow those instincts. Move your workouts outside. Take your dog for an afternoon walk. Lay in the grass and read a book. Find ways to spend more time in nature because soaking up all that sunshine and fresh air is good for your body, mind, and soul.
Connect With Others
With cold weather and unsafe travel conditions, the winter months are notorious for keeping us home when we’d rather be out socializing with friends and family. But human interaction is important. Life is so much more than television, social media, and work. Set aside some time to take a friend out for coffee or enjoy a nature walk with your family. Allow yourself to be refreshed and rejuvenated by the power of strong relationships and human connection.
Reboot Your Gut
Your gut is at your core. It basically runs your life. It helps control things like your immune system, your mind, your mood, and so much more. A healthy gut puts you on the fast track to a healthy body. Giving it a little extra care as we head into spring is a surefire way to put a little more spring in your step. Don’t know where to start? We have the perfect system in place to help you reboot your gut with our 30-Day Gut Reboot—a 30-day program designed to provide you with information and techniques to get your gut health back on track. We hope you’ll join us for our next reboot, which starts on March 28th!
Embrace this time between seasons! Enjoy the longer days, the boost of energy, the feeling of being refreshed and renewed. Use it all to help you make strides toward your health and wellness goals and find new ways to live the #NewEarthLife.