03-17-20

4 Simple and Proven Techniques to Strengthen Your Immune System

It seems as though everywhere we turn there’s talk about our immune system, causing a bit of uncertainty and desire to be prepared. So, how exactly do we ensure we are prepared? We Fuel our body’s ‘armed security’, boosting our immune system.

When your immune system is strong and healthy, so are you. Which in turn allows us to do the things we love, enjoy life, and worry less. So, what can you do to help ensure a strong, powerful immune system? We’re glad you asked. Here are four tips and tricks you can implement today!

  • Feed your immune system. Medicinal mushrooms have been used for centuries by both Eastern, and now Western, medicine. Known for their unique compounds, mushrooms surprisingly share a lot of DNA in common with humans. As they work tirelessly producing rich compounds (like beta-glucan, polysaccharides, phospholipids, plant sterols, ergosterol and so much more) for their own immunity, we receive the benefit when we use them for immune support.
  • Defend is a uniquely designed blend of 6 mushroom species used as a functional food supplement to help you maxImize your body’s natural immune response.*

  • Make it a priority to support your gut. Today, we understand that gut health is crucial to immune function and overall wellness. We know and understand that a majority of your immune function, over 70% of your immune to be exact, resides in the gut and we understand that, to get the nutrients from our food, we require a healthy gut to absorb them. It is therefore of the utmost importance that we make gut health a daily priority. A great place to start is with a daily probiotic but that can’t be where this daily support ends if you are interested in maximizing your immune system and gut function.

    IT’s an amazing system that deserves a support system to match… A support system that replenishes your gut for all that it does for you and keeps it running smoothly. Learn more about the actions you can take to support your gut here.

  • Allow your body to rest. A variety of research (link to https://www.healthline.com/health-news/how-sleep-bolsters-your-immune-system) is showing that adequate rest has a positive impact on the immune system. In this case, there is a variety of reasoning including the impact on cytokine production, the structure of white blood cells, the impact on T cells and so on. Without getting into all of the details, let’s just sum it up by saying that getting enough sleep will definitely help you optimize your immune system functions.

Check your stress. StresS, there is no way to avoid it, we all deal with some sort of stress on a daily basis. And it just so happens that when it goes unmanaged it wreaks havoc on your entire body, especially your gut and your immune function. The good news, there are a variety of things we can do each day to manage our stress levels (link to https://blog.newearth.com/the-end-of-chronic-stress-the-beginning-of-a-healthy-gut/) including yoga, exercising, and meditation, to name a few. Identify what works best for you and make time for it each day. YOUr immune system and entire body will thank you.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Can you spy a benefit? Are you following along? During the month of March, keep track of the special letters in each issue of Nourish. By the end of the month, you’ll find it makes a phrase. The first Customer who emails [email protected] with the correct phrase, gets a special prize!