04-02-19
Spring is a season of renewal. After a cold, dark winter it breathes life into the world and nurtures and revitalizes us at the same time. As the days get longer, we begin to feel the extra energy, the burning desire to get active, and the drive to take action and chase goals. While we can focus on renewing any time of the year, Mother Nature urges us to renew with the season. Here are three tips to start anew this Spring.
Declutter
Its called Spring cleaning for a reason and it’s not just for your personal space! The truth is, junk accumulates, both physically and emotionally. Take some time to clean up your physical space, one room at a time. You don’t have to do a complete overhaul and clear out everything, but you will be amazed at the trinkets and useless items you have been storing “just in case you need them.” Part ways and donate the items you don’t need. You will be amazed at the emotional results.
Speaking of emotions. Spring is the perfect time to let go of emotional baggage you have been carrying around. Take some time to reflect on what you are holding on to emotionally that may be holding you back. It’s time to forgive and let go of these emotions that do not serve you and make room for new positive experiences.
Get Outside
By the time Spring rolls around cabin fever is sure to have set in. After months of being cooped up in the house, Spring is the perfect season to get outside and connect with nature. Just being outside, breathing fresh air with the sun shining on your face and wind blowing in your hair, can help ease tension and stress and energize you. Make any and every excuse you can to get outdoors: plant a garden, build a birdhouse or go for a hike. The possibilities are endless.
Nurture Your Inner World
While Mother Nature is doing her job of renewing the world around us it’s important to take some time to look within and help renew your internal ecosystem. It all starts with what you put in your mouth. Coming off of winter and comfort foods, Spring is the perfect season to eliminate or reduce the junk and turn to light, fresh meals that are loaded with colorful fruits and vegetables.
It’s important to focus on providing your body with the nutrients it needs at a cellular level and New Earth has the perfect solution to do just that, Renew.
Renew is made up of a proprietary blend of botanicals that aid your body’s natural repair and renewal system and is known to:
- Increase vitality.
- Enhance your body’s own natural repair system.
- Turn back the clock by supporting cellular renewal.
- Help you live your best life at any age.
- Promote natural adult stem cell growth.
While Spring and Mother Nature are doing their job to renew the outside, Renew will be working on the inside.