05-29-18

As summertime quickly approaches it’s time to spend more time outdoors and enjoy the abundance of sunlight and fresh air. There is no better way of starting the day than having a smoothie—especially when the temperatures are off the chart.

Much as smoothies are considered a delight, not all smoothies are healthy. Unfortunately, the standards of making smoothies have fallen dismally. Any concoction can pass for a smoothie nowadays. With that being said, there is often too much sugar in smoothies disguised as sweeteners and sweetened liquids.

Lucky for you, here is a simple step by step process of constructing a proper healthy and delicious smoothie.

1. Pick your base liquid: For a healthy smoothie, choose a liquid that contains a minimal amount of sugar, preferably water or coconut water.
2. Add vegetables and fruits: The type of vegetables and fruits matter a lot. Always settle for a combination that will provide adequate fiber in the smoothie. The combination will also be based on your personal preference. The banana base has been shown to work well for most smoothies.
3. Check the thickness: For the thickness and consistency of the smoothie, you can add more water or fruits and veggies depending on whether you want to further dilute the smoothie or make it thicker.
4. Customize the flavor: For additional flavors, you can use cinnamon, honey, and ginger among other spices to tweak the taste to your preference.
5. Complete the process with a touch of Wild Algae Blend: You will notice that even with the best fruit and vegetable mixture, you will still lack all the necessary phytonutrients. New Earth’s organic Wild Microalgae^TM fills in where the fruits and vegetables may be lacking. It supplies an arrangement of necessary nutrients to support a healthy and vibrant life, growth, and graceful aging.

Learn more about the nutrients Wild Algae Blend can add to your smoothie, here.