When it comes to healthy, radiant skin the old saying holds true, “you are what you eat.” If you read a magazine or watch TV, you are likely to see ads for an anti-aging cream, anti-wrinkle serum or some lotion that claims to remove cellulite but the fact is glowing skin starts with proper nutrition. We are talking about a diet loaded with antioxidants and vitamins that will keep you feeling good on the inside and looking good on the outside.
Antioxidants are very popular today and for good reason. These molecules help protect the skin from damage caused by free radicals, unstable atoms with an unpaired electron. These little monsters can run around your body damaging cells and causing oxidation. In short, they help speed up the aging process. It’s actually normal. Free radicals can form in the cells of your body when exposed to pesticides, pollution and even as a part of metabolism. The truth is, our bodies generate free radicals super often which is why antioxidants are so important.
Where do we get these mighty antioxidants? In the foods we consume. Fruits and vegetables are loaded with antioxidants which is why we want to eat at least five portions a day. The best diet is one that involves fruits and veggies in a variety of colors at every meal. When it comes to antioxidants and your skin, you want to pay particular attention to vitamin E, vitamin C, beta-carotene, and selenium.
- Vitamin E is a fat-soluble vitamin that can be found in foods high in fat like avocado, almonds, and hazelnuts.
- Vitamin C is a water-soluble vitamin that can be found in a variety of fruits and vegetables such as broccoli, strawberries, oranges, and kale, to name a few.
- Beta-carotene is a precursor to vitamin A and can be found in foods like spinach, carrots, tomato and egg yolk.
- Selenium works alongside vitamins E and C and can be found in brazil nuts, fish, and eggs.
You can add a supplement loaded with antioxidants like Energize to your healthy diet to help take your antioxidant game to the next level.
Good nutrition is the foundation for overall health, wellness, and healthy aging. Is it the fountain of youth? No, but it will undoubtedly help you age with grace, beauty, and energy to keep you feeling young and looking your best.