Harness the Benefits of a Healthy Diet

We’ve been told over and over again in many different ways just how important it is to eat a healthy balanced diet. But, have you ever stopped to think about why it’s so important and the benefits that come with it?  

We really are what we eat. The value of good food and its impact on our minds and bodies are areas that have been researched extensively. So, exactly what benefits come with a diet centered around healthy, whole foods? Here are a few of our favorites. 

• Healthy Weight. What we decide to consume is what either nourishes or harms our bodies. When we choose whole foods and incorporate a variety of fruits, vegetables, lean protein, and grains we are supporting a healthy body and healthy weight.
  
• Energy. Our bodies rely on food as a source of energy without which all systems would literally grind to a halt. Real, whole foods are a great source of complex carbohydrates that break down slowly providing your body a prolonged, steady supply of the fuel it needs.
• Sleep Quality. What we eat has a great impact on our sleep-wake cycles. In general, a whole food diet with a good balance of macronutrients helps us achieve normal sleep cycles with high-quality sleep.
• Lookin’ and Feelin’ Good. A healthy diet impacts the health of nails, hair, skin, the digestive system, and much more! When you support your body with a balanced whole food diet, you are taking steps towards smooth glowing skin, strong nails, shiny hair and the list goes on. You will not only feel amazing but you will have what we call a healthy outer glow. So eat for the body and beauty you desire.

Ready to take on 30 days dedicated to you, your health, your energy, your outer glow and so much more?

Join in 30 days of whole food goodness paired with the best daily supplements available. Join us in the 30 Day Gut Reboot Challenge, a family of techniques designed to support a healthy gut, body, and mind. Surrounded by a community of like-minded people who are on their own health journey, paired with a clear roadmap and expert interviews, the 30 Day Gut Reboot can help support you on your wellness journey and reap the many benefits of a healthy diet.