Boost Your Immune System with Good Nutrition

Fall is here and that means it’s time for cooler weather, falling leaves, and football. It also means that cold and flu season is coming too. Protect yourself this year with these three tips for boosting your immune system with good nutrition.

Add Micronutrients to Your Defenses
You may know micronutrients by other names such as vitamins, minerals, and antioxidants. Common examples include Vitamin C, Iron, and Calcium. These substances play many vital roles in our lives including supporting our metabolism and fighting off free radicals in the body.

Your body is constantly making use of these essential micronutrients. This is why it is important to keep your supply of micronutrients up especially during the upcoming cold and flu season. You can arm your body’s defenses by adding nutritious, micronutrient-rich foods to your daily diet.

Maintain a Healthy Gut
Believe it or not, your body actually needs bacteria to stay healthy. Of course, there are good and bad kinds of bacteria. Your gut is actually the place where both kinds of bacteria can flourish. Your goal is to boost the good bacteria while eliminating the bad.

The best approach to maintaining healthy levels of bacteria is by adding probiotics to your daily routine. By restoring your body’s levels of good bacteria, you can digest your food better, absorb more nutrients and eliminate harmful bacteria from your body.

Use Essentials—Nature’s Daily Health Pack
With our busy schedules, good nutrition can sometimes be a challenge. That’s why Essentials is the perfect solution to maintaining good nutrition. Each convenient daily packet contains the micronutrients, prebiotics, probiotics, and digestive enzymes that will boost your body’s defense mechanisms against the worst this cold and flu season has to offer. Get your Daily Health Pack and make this season your best ever.