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Nourish, Fill, and Share Your Heart
The heart, it’s a powerful muscle. It’s what keeps our blood pumping, it’s a symbol of our love, and it’s what we “put into” the things we care about most. So, how do we care for this muscle that not only keeps us alive but adds so much to our lives? Let’s explore a few avenues.
Nourish Your Heart
Just like the rest of your body, your heart requires the right nourishment and nutrients to function at its best. Of course, this starts with the foods you consume. We know that there are both heart-healthy and heart-harmful foods. It’s up to each and every one of us to choose wisely. And, the best part? It doesn’t have to be hard. A diet composed of whole foods is a great place to start.
But, there’s another, more specific way to nourish your body and heart and that’s with whole food supplements.
When it comes to nourishing your heart, CoQ10 is a great place to turn. More specifically, Ubiquinol, the bioactive form of CoQ10. Ubiquinol is a naturally occurring fat-soluble substance that resembles a vitamin. It is found in tissues that require the most energy such as the heart, liver, and kidney. Unfortunately, the natural production of this important antioxidant slowly declines around the age of 30, meaning it becomes important to supplement it.
This powerful antioxidant promotes a healthy heart and a strong cardiovascular system and can be found in New Earth’s Energize.
Fill Your Heart
What brings you the most joy? What do you love doing? Who do you love spending time with? Who do you enjoy seeing happy?
Fill your heart by spending time with those you love most (even if it’s virtual) and doing the activities you enjoy most. Better yet, fill your heart by bringing a loved one joy. This could come in the form of a random gift (doesn’t have to be big), doing something nice for that person, or participating in an activity you both enjoy. The options are endless.
Whatever you choose, be present and allow your heart to fill with joy and share happiness.
Share Your Heart
Winston Churchill said it best, “We make a living by what we get, we make a life by what we give.” The truth is those who give might just get more out of that single act than those on the receiving end. The best part? We all have unique gifts to share. Some of us have extra funds, some have time to donate, while others have the ability to make someone laugh, and the list goes on.
So go ahead, share your heart by giving in whatever way you are able to.
One-stop Solution for Your Busy Life
This all sounds nice, doesn’t it? But, life happens, and it’s busy. More often than not we end up getting caught up in the hustle and bustle. And, for this reason, we’ve made it easy to tackle every category on the list this February with our Limited Edition Heart Forward Valentines Pack . There’s a little something for you, a free gift for that special someone, and an avenue to give back!