1-8-19

Sticking with Your Resolutions Making resolutions is easy. Sticking to them is another challenge altogether. In the spirit of the season, we want to help…

12-25-18

Have Resolutions? We Can Help! As we wrap up another successful year and look forward to a prosperous 2019, it’s that time when many of…

12-11-18

Holiday Treats and Your Gut The holiday season can oftentimes turn into a dessert buffet. It’s a season filled with parties, gatherings and then more…

11-27-18

Feel Your Best at Work The daily grind at work can take its toll on all of us. Especially, if we don’t make taking care…

11-13-18

Gratitude for Health and Happiness Its that time of year again when we all reflect on those things that we are thankful for. This is…

09-18-18

In this issue:

Fun, Simple, Free Flowing Fitness
Put Fun back in Fitness
Play Your Way to Total Health